Monday, September 15, 2014

Frank Zane : one of the greatest bodybuilder




 an American former
professional bodybuilder and teacher .
Zane is a three-time Mr. Olympia (1977 to
1979). His reign represented a shift of
emphasis from mass to aesthetics. Zane's
proportionate physique featured the second
thinnest waistline of all the Mr. Olympias (after
Sergio Oliva), with his wide shoulders making
for a distinctive V-taper. He stood at 5'9" and
had a competition weight of 187-195 pounds
when he won Mr Olympia (He weighed over
200 lbs when he competed in the 1960s).
Zane is one of only three people who have
beaten Arnold Schwarzenegger in a
bodybuilding contest (1968 Mr. Universe in
Miami, FL) and one of the very few Mr.
Olympia winners under 200 pounds. Overall, he
competed for over 20 years (retiring after the
1983 Mr Olympia contest) and won Mr
America, Mr Universe, Mr World and Mr
Olympia throughout his illustrious career.

Bodybuilding titles

1961 Mr. Pennsylvania (17th place)
1962 Mr. Keystone (Winner)
1963 Mr. Keystone (2nd)
1965 Mr. Sunshine State (Winner)
1965 IFBB Mr. Universe (1st, Medium Height
category)
1966 IFBB Mr. America (1st, Medium)
1967 IFBB Mr. America (1st, Medium)
1967 IFBB Mr. Universe (3rd, Tall)
1968 IFBB Mr. America (Winner)
1968 IFBB Mr. Universe (Winner)
1970 NABBA Mr. Universe (Winner)
1971 NABBA Pro Mr. Universe (1st, Short)
1972 NABBA Pro Mr. Universe (Winner)
1972 IFBB Mr. Olympia (Under 200 lbs, 4th)
1974 IFBB Mr. Olympia (Under 200 lbs, 2nd)
1975 IFBB Mr. Olympia (Under 200 lbs, 4th)
1976 IFBB Mr. Olympia (Under 200 lbs, 2nd)
1977 IFBB Mr. Olympia (Under 200 lbs &
Overall Winner)
1978 IFBB Mr. Olympia (Under 200 lbs &
Overall Winner)
1979 IFBB Mr. Olympia (Under 200 lbs &
Overall Winner)
1980 IFBB Mr. Olympia (3rd, after suffering
a near-fatal injury at his home, requiring
lengthy hospitalization)
1981 - did not compete (boycotted the Mr
Olympia contest after the controversial 1980
contest)
1982 IFBB Mr. Olympia (2nd)
1983 IFBB Mr. Olympia (4th, after suffering
another accident on his bicycle, requiring
extensive shoulder surgery shortly after the
contest)


Competitive stats

Height: 5'9" (175 cm)
Contest weight: 185 lbs (84 kg)
Off-season weight: 200 lbs (91 kg)
Arms: 18" (45.7 cm)
Neck: 17.5" (44.5 cm)
Chest: 52" (129.5 cm)
Waist: 29" (73.7 cm)
Thighs: 26" (66 cm)
Calves: 16.5" (41.9 cm)
Wrist: 6.5" (16.5 cm)
Ankle: 8" (20.3 cm)


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